There’s a common misconception out there that getting good sleep is all about the number of hours you get each night.
But the truth is a little more complex than that… Sometimes the quality is as important as the quantity of sleep you get.
A few months ago, I had the pleasure of sitting down with the “Sleep Doctor,” Michael Breus – a sought after sleep lecturer and the bestselling author of The Power of When.
In our chat, Michael shared that the quality of our sleep involves many factors, including caffeine and alcohol consumption, exercise, and even your genes!
Ever heard the term “early bird” or “night owl?” Turns out these descriptors aren’t so much of a choice, but rather a specific genetic imprint. Michael calls these chronotypes – and knowing yours can change not only your quality of sleep, but your life.
If you enjoy this clip with Dr. Breus, you can watch the full conversation with a FREE trial membership to our Inner Circle. You’ll get access to more talks like this and a ton of other monthly goodies. Come join us!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
& Founder of The Sacred Science
7 Responses
I am sooo happy I stopped drinking alcohol.
This was fantastic, Nick!
this was fantastic , practical , thanks
i looked for cronoqiz.com but not there
Check your spelling.
Great video!!! Thanks a lot. So clear and accurate. Validated what I felt too, which is no small thing 🙂
Well done!!! Important details to be aware of.
Thank you,